Kids and yoga

Last year, my wife introduced Joshua (and Lily via the trickle-down effect) to yoga for kids. Before I had even tried yoga myself, she bought this yoga-for-kids DVD set, featuring yoga instructor Marsha Wenig.  Joshua enjoys it a lot, and has his own yoga mat to along with my wife’s. Lily likes to participate too, but she’s basically hanging around.

Turns out that more parents are trying out yoga for the kids. According to CNN’s article, “Yoga helps even little ones channel energy, emotion“, hundreds of studios across country teach yoga to children. Wow, I had no idea.

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