Today, I made my long-awaited return to the gym.  With so little free time in the past few months, I haven’t had the free time.  Can you believe that I haven’t gone since April 6th?  Can you believe that? I couldn’t believe it.  It has been a long time.

I kept it light, as I didn’t want to overdo it, and then put myself out of commission for the rest of the week.  Cardio for 5 mins, stretching, upper body workout, and then ran on the treadmill for 25 mins at a good jog. I am so tired and a bit sore, but glad I went.  Now, to make it happen Wed and Fri too.