I’m proud to announce that I’ve lost 4 lbs. in 4 weeks, which (if you can’t do the math) is 1 pound a week.  That is sustainable, doable, inscrutable, and not bamboozle-able.

I’m really happy for myself, and I’m gonna keep it going.  I was so thrilled that instead of walking before yoga today, I ran for 20 mins.  I was fired up the rest of the day.  Sure, I’m feeling it now — achy ankles and feet, sore leg muscles, but I reiterate.  “Yea!”