So I’ve complete 5 workouts at the gym this year in the past two weeks. My current workout regimen is upper body exercise (free weights and machines) Monday or Tuesday, then lower body exercises (machines) Wednesday or Thursday, and just cardio on Fridays. I do cardio at all workout sessions — 20 mins on the treadmill when I’m doing strength training, and 30 mins on the treadmill when I’m not.
So far, so good. I’m keeping track of progress on a worksheet, and I’m in stronger/faster than I thought after a year of inactivity. I’ve lost 3 lbs in the past 2 weeks, but I know that portion control will make or break my health program. I’m trying my best. I’m not being unrealistic — 1 lbs of weight loss a week is the goal.
Though, I gotta confess that my abs are really sore. 🙂