Daily Archives: February 10, 2009

How long do I have to be on that treadmill?

Posted on February 10, 2009 by Joel

You have to be kidding me.  I thought my 20-30 mins 3x time cardio a week on the treadmill or stationary cycle was good.  The American College of Sports Medicine is recommending 50 mins of cardio per session, 5x a … Continue reading →

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