Tales From The Ipe!
I came up in here to rock, light a fire, make it hot!

Calendar

February 2009
S M T W T F S
« Jan   Mar »
1234567
891011121314
15161718192021
22232425262728

Recently Tweeted

Tag Cloud

animated birthday canada cats children christmas church comedy cycling dc comics delaware drama economy fios fitness futurama gadgets home improvement iphone 4 joshua julie kid birthday parties kids lily marvel movies music netflix new york city panasonic playstation 3 ramblings robbie romantic comedy sci-fi star wars Technology television toyota highlander uncharted 2: among thieves vacation verizon videogames website weird news

Blogroll

Feb
10.
How long do I have to be on that treadmill?
No Comments
Category: News, Personal

You have to be kidding me.  I thought my 20-30 mins 3x time cardio a week on the treadmill or stationary cycle was good.  The American College of Sports Medicine is recommending 50 mins of cardio per session, 5x a week, if you want long-term weight loss.

Bah! This is discouraging.


Tags: ,

Powered by Wordpress
Theme © 2005 - 2009 FrederikM.de
BlueMod is a modification of the blueblog_DE Theme by Oliver Wunder